Yoga is medicine for the mind, body and soul….. a daily dose unveils the wellness, love, joy and bliss that is inside all of us. The seed of yoga is planted in our intention to transcend suffering; watering this seed a little each day nurtures a blossoming of our true self.
Yan is a former doctor and dedicated yogi. After practicing yoga for over fifteen years, it has now become her healing tool and prescription to herself and her students.
She imbibes her knowledge of meditation and breath-work from beloved Masters and dedicated Sadhana around the world into her yoga teaching and imparts a message she felt from their heart, that all is ok.
Awareness is ankered and nurtured in the flowing practice of integrated breath and movement; the gift of Vinyasa.
Yan teaches yoga to all abilities, integrating the benefits of Vinyasa, breath-work and meditative practices with a deep understanding of anatomy and physiology of the body. She also loves to teach Yin, Restorative, Ashtanga and one to one holistic “build your own practice” sessions.
Yan weaves together her knowledge from training in medicine, surgery and radiology with her experience as a practicing yogi, in her delivery of applied anatomy and physiology on our yoga teacher training programs.